I apologize for the corny Barry reference, my Mom always sang that song to me! Recently many of my students have questioned me with the likes of “Ms. L, why or HOW do you always seem so happy?” In any given moment I can be seen laughing and smiling it up in the halls of my school, with family, or friends, or yes, even alone in the car while listening to the Z100 phone tap on the way to work. It is hard to explain the sadness/joy dichotomy to a 16 year old, but nonetheless it has caused me to sit back and reflect on this.
I think sadness gets a bad rap for the most part. It is truly one of the most misunderstood emotions. Sadness is an indicator of our capacity for joy. I am sure there is some more official scientific explanation for knowing something based on knowing its opposite. How can we know cold without hot? What would wet occur as if we did not know dry?
There is a picture taken of me at the lovely Dan and Samantha Miller wedding fest that has impacted my experience of joy and my relationship to it. It’s in my profile pictures on Facebook and is one of my favorites. At a poignant and funny moment in the wedding ceremony, I am captured looking up to the sky, laughing, and in the process of clapping my hands. By the way Millers, I have a movie like memory: It was when Dan vowed to never make Samantha watch Glee with him! In an email I saved from a comment about the picture, Dan commented: "It's the epitome of who you are in the world - uncontainable joy :)"
I have realized in the past few weeks that my capacity for joy is directly related to my ability to let myself experience sadness. This is not the kind of sadness that paralyzes me or prevents me from going about my day. I have had the fortunate experience to have wonderful, deep, and meaningful people and experiences touch my life in ways I never expected. I am no longer afraid of the dreaded “S” word for I know that my uncontainable joy is on the other side.
I will go with humility here and defer to the great Kahlil Gibran:
Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain.
Is not the cup that holds your wine the very cup that was burned in the potter's oven?
And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.
When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain.
Is not the cup that holds your wine the very cup that was burned in the potter's oven?
And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.
When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.